How To Stop Comparing Yourself To Others (2023)

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Why do I constantly compare myself to others? ›

This tendency to compare ourselves to other people is called social comparison, and it is a natural way for us to evaluate how we're doing. When we compare ourselves to others who are better off than we are, it is called an upward social comparison, and it tends to make us feel dissatisfied.

How do you improve your self worth stop comparing yourself to others? ›

How to Stop Comparing Yourself to Others
  1. Keep a gratitude journal. Practice gratitude by journaling daily or weekly, writing down what brings you joy, what you are grateful for, and what you like about yourself. ...
  2. Seek a therapist. ...
  3. Unfollow social media accounts. ...
  4. Prioritize self-care.
Jun 15, 2022

How do I stop jealousy and comparison? ›

Here are five healthy and practical ways to end the jealousy game and take your power back.
  1. Identify specific triggers.
  2. Commit yourself to gratitude.
  3. Document your achievements.
  4. Embrace the competition.
  5. Be your own best friend.
Nov 24, 2020

What God says about comparing yourself to others? ›

When the apostle Paul wrote to the Corinthians, he explained an important principle along this line: “…But they measuring themselves by themselves, and comparing themselves among themselves, are not wise” (2 Corinthians 10:12).

How do you fix comparing yourself to others? ›

I want to stop comparing myself to others: what do I do?
  1. Be aware of your triggers and avoid them. ...
  2. Limit your time on social media. ...
  3. Avoid comparing other peoples' "outsides" to your own "insides" ...
  4. Remind yourself that "money doesn't buy happiness" ...
  5. Count your blessings. ...
  6. Use comparison as motivation. ...
  7. Focus on your strengths.
Feb 8, 2022

Is comparing yourself toxic? ›

Comparing ourselves to others is toxic for so many reasons, but the one that's most damaging is what it does to our self-worth. We feel "less than" when we compare, we feel like we are not good enough and that somehow we need to do better. This is a terrible place to be in. One that leads to depression and anxiety.

How do I give myself more value? ›

How to build self-esteem and value yourself
  1. Look out for confirmation bias. If you're dealing with chronic low self-esteem, then it can be difficult to accept compliments or to notice your successes. ...
  2. Accept praise. ...
  3. Write a list. ...
  4. Practise mindfulness. ...
  5. Challenge yourself. ...
  6. Exercise regularly. ...
  7. Sleep properly. ...
  8. Build a healthy diet.
Apr 1, 2022

How do I improve my self worth? ›

Other ways to improve low self-esteem
  1. Recognise what you're good at. We're all good at something, whether it's cooking, singing, doing puzzles or being a friend. ...
  2. Build positive relationships. ...
  3. Be kind to yourself. ...
  4. Learn to be assertive. ...
  5. Start saying "no" ...
  6. Give yourself a challenge.

How do I become myself around others? ›

How Can I Be Myself Around Others?
  1. Work to learn how you think and feel.
  2. Learn mindfulness.
  3. Drop assumptions.
  4. Recognise that you are enough.
  5. Consider who you are spending time with.
  6. Keep your eye on the prize.
  7. Seek support.
May 16, 2022

How do you train yourself to not be jealous? ›

Here's a look at some ways to cope with jealousy and examine what's at the root of your feelings.
  1. Trace it back to its source. ...
  2. Voice your concerns. ...
  3. Talk to a trusted friend. ...
  4. Put a different spin on jealousy. ...
  5. Consider the full picture. ...
  6. Practice gratitude for what you have. ...
  7. Practice in-the-moment coping techniques.
Oct 31, 2019

Where in the Bible does it say not to compare yourself to others? ›

Don't compare yourself with others. Just look at your own work to see if you have done anything to be proud of. You must each accept the responsibilities that are yours.

What is obsessive comparison disorder? ›

You might say we have a case of “Obsessive Comparison Disorder,” or a compulsion to constantly compare ourselves to others. Unfortunately, it can have damaging effects on physical and psychological well-being, with social media use being linked to depression, anxiety, and loneliness.

What does the Bible say about thinking you are better than others? ›

For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you. so in Christ we who are many form one body, and each member belongs to all the others.

What does the Bible say about not thinking you are better than others? ›

Always be kind and patient with each other. Love one another, so that you do not quickly become angry with each other.

What is the danger of comparison? ›

By comparing ourselves to others we're negating our own road and demanding that the past be different than what it was. The demands we place on ourselves to be like those we're comparing ourselves may sometimes be motivations for change, however they are more likely to lead to feelings of diminished self-worth.

How do I learn to stop comparing myself? ›

Focus on your strengths.

The more we compare ourselves to others, the worse we feel about ourselves. That's a dangerous trap we've got to avoid. Try writing down three things you really like about yourself—things you can identify as strengths. Don't just write “good people skills” like you'd put on a boring resume.

How does comparison affect mental health? ›

Comparison causes you to look away from the good things in your life and focus on what you don't have instead. If it is not addressed, comparison can lead to poor mental health and issues like anxiety and depression. The good news is that you can train yourself to stop this habit and focus on gratitude instead.

How do you stop comparing problems? ›

Allow yourself to sit with your emotions without judgment. Give yourself permission to feel what you are feeling and remind yourself that your emotions are valid. Lean on others but don't feel the need to minimize your struggles or compare your problems to theirs. Avoid judging other people's emotions.

Is comparing yourself insecure? ›

Comparison is the result of insecurity.

You're measuring your worth based on how much you weigh compared to someone else. You're judging yourself on something meaningless and deeming yourself less than. That's not fair or accurate.” This allows me to be fully aware of what I'm doing and why I'm doing it.

What do you call when you compare yourself to the person worse than you? ›

Downward social comparison

In downward social comparisons, we compare ourselves to other people who are worse off. This is a common experience, and we've all had the experience of reassuring ourselves of our behavior by comparing ourselves with someone else.

Can comparing yourself to others cause anxiety? ›

Habitual negative social comparisons can cause a person to experience greater stress, anxiety, depression, and make self-defeating choices.

What to do when no one values you? ›

What do you do when no one cares about you?
  1. Use the power of reframing. Meaning is everything – and you can learn how to change the meaning you give your experiences, thoughts and emotions. ...
  2. Change your story. ...
  3. Take care of yourself. ...
  4. Face your fears. ...
  5. Give back.

How do I respect myself? ›

5 Tips to develop and show self-respect
  1. Try to revisit your values. ...
  2. Consider taking inventory of your relationships. ...
  3. Try to focus on activities you enjoy. ...
  4. Practicing self-care will help. ...
  5. Identify and nurture your needs.
Mar 21, 2022

How do I love myself? ›

13 Steps to Achieving Total Self-Love
  1. Stop comparing yourself to others. ...
  2. Don't worry about others' opinions. ...
  3. Allow yourself to make mistakes. ...
  4. Remember your value doesn't lie in how your body looks. ...
  5. Don't be afraid to let go of toxic people. ...
  6. Process your fears. ...
  7. Trust yourself to make good decisions for yourself.
Nov 17, 2017

What are signs of lack of confidence? ›

Signs of low self-esteem include:
  • saying negative things and being critical about yourself.
  • joking about yourself in a negative way.
  • focusing on your negatives and ignoring your achievements.
  • blaming yourself when things go wrong.
  • thinking other people are better than you.
  • thinking you don't deserve to have fun.

What is the best therapy for low self-esteem? ›

Research studies have shown that Cognitive Behavior Therapy (CBT) is one of the most effective treatments for low self-esteem.

What causes low self-esteem? ›

Causes of low self-esteem

Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.

How to 100% be yourself? ›

How to be yourself
  1. Know yourself. Our beliefs about who we are go all the way to childhood. ...
  2. Let go of negative self-talk. Limiting beliefs manifest as negative self-talk. ...
  3. Focus on your strengths. ...
  4. Stop living in the past. ...
  5. Stop caring about what others think. ...
  6. Be open to change. ...
  7. Be vulnerable. ...
  8. Express yourself.

Why is it hard for me to be myself around others? ›

One of the hardest reasons it's so hard to learn how to be yourself around others is because who we are is molded in our earliest life experiences. If you grew up in a family where you weren't allowed to express your feelings or needs as a child, you may find it even more difficult to express yourself as an adult.

How do I become happy within myself? ›

How to be happier
  1. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. ...
  2. Enjoy yourself. ...
  3. Boost your self-esteem. ...
  4. Have a healthy lifestyle. ...
  5. Talk and share. ...
  6. Build your resilience.

Why do I get jealous so easily? ›

Jealousy may be driven by low self-esteem or a poor self-image. If you don't feel attractive and confident, it can be hard to truly believe that your partner loves and values you. Other times, jealousy can be caused by unrealistic expectations about the relationship.

What is the root cause jealousy? ›

Research has identified many root causes of extreme jealousy, including low self-esteem, high neuroticism, and feeling possessive of others, particularly romantic partners. Fear of abandonment is also a key motivator.

How do I overcome envy and jealousy? ›

Five Ways to Ease Your Envy
  1. Acknowledge envy. ...
  2. Recognize that pride is just the flip side of the envy coin. ...
  3. Replace envy with compassion. ...
  4. Let envy fuel self-improvement—when appropriate. ...
  5. Don't forget to count your own blessings.
Aug 1, 2013

What does the Bible say about isolating yourself? ›

Proverbs 18:1 – A man who isolates himself seeks his own desires; he rages against all wise judgment. Some people live alone because friends and families have abandoned them.

What does the Bible say about distancing yourself from others? ›

“Come out from among them and be separate, says the Lord. Do not touch what is unclean, and I will receive you. I will be a father to you, and you shall be my sons and daughters” (2 Corinthians 6:17, 18). When it comes to becoming familiar with sin, God would have us keep our distance.

Does the Bible say to put others before yourself? ›

The Bible commands us to “consider others better than” ourselves. It also says we should not only look at our own interests and lives but also the interests and lives of others.

What is Anankastic disorder? ›

In 1908, Sigmund Freud named what is now known as obsessive–compulsive or anankastic personality disorder "anal retentive character". He identified the main strands of the personality type as a preoccupation with orderliness, parsimony (frugality), and obstinacy (rigidity and stubbornness).

What is it called when someone compares themselves to others? ›

In psychology, the human drive to compare ourselves to others is called “social comparison theory“. This theory was first coined in 1954 by social psychologist Leon Festinger.

What is the most common repetitive behavior of an obsessive compulsive? ›

Compulsions are repetitive behaviors that a person with OCD feels the urge to do in response to an obsessive thought. Common compulsions include: Excessive cleaning and/or handwashing. Ordering and arranging things in a particular, precise way.

What does God say to do when someone hurts you? ›

Jesus said, "But I tell you who hear me: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you." (Luke 6:27-28 NIV) In the following verses Jesus gives several specific examples of how to treat those who have hurt you, and He concludes with, "Be merciful, just as ...

Do I know the plans I have for you? ›

“'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you a hope and a future. '” — Jeremiah 29:11. Jeremiah 29:11 is one of the most often-quoted verses in the Bible.

What does the Bible say about constantly changing your mind? ›

2 Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Does God knows us better than ourselves? ›

The first six verses of David's song magnifies God's omniscience – his vast knowledge, his all-knowing mind – AND pervades the entire song. To think that God knows everything about me causes me to marvel like it did David (6).

What God thinks about me is more important? ›

You are fearfully and wonderfully made (Psalm 139:14). Have you ever stopped to ask, “What does God think about me? Who does he say that I am?” You are more valuable than many sparrows (Matthew 10:31).

What does God say about not judging others? ›

Bible Gateway Matthew 7 :: NIV. "Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. "Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?

Why do people compare themselves to other people? ›

“Humans are 'social animals' and our ancestors have always lived and survived in groups”, explains Pia. “Comparing yourself to others serves as an orientation to see where we stand in a group and whether we need to take some action to improve our performance or position”.

What are the four reasons why we should not be comparing? ›

6 Reasons why you should never compare yourself to others
  • Enough isn't enough. ...
  • You may feel unhappy. ...
  • Everyone is different. ...
  • You may be comparing yourself to something fake. ...
  • You can miss out on what you can bring to the world. ...
  • Comparison can cause you not to see the good things in your life.
Feb 6, 2023

What is the cause of comparison? ›

Comparisons are a normal part of human cognition and can be good for the self-improvement process. When we compare ourselves to others, we get information about what we want and where we want to be, and we get valuable feedback on how we measure up. However, they can also cause us a lot of psychological pain.

Is there a mental illness for comparing yourself to others? ›

You might say we have a case of “Obsessive Comparison Disorder,” or a compulsion to constantly compare ourselves to others. Unfortunately, it can have damaging effects on physical and psychological well-being, with social media use being linked to depression, anxiety, and loneliness.

Is comparing yourself to others a disorder? ›

Obsessive Comparison Disorder is a phrase I've coined to describe our compulsion to constantly compare ourselves with others, producing unwanted thoughts and feelings that drive us to depression, consumption, anxiety, and all-around joyous discontent.

How do you recover from comparison? ›

How to Quit Comparing Yourself to Others and Focus On Recovery
  1. Cut Down on Social Media. Social media is like a machine for generating unhealthy comparisons. ...
  2. Remember That You're Not Seeing the Whole Picture. ...
  3. Focus on Your Goals and Values. ...
  4. Practice Gratitude. ...
  5. Look for Inspiration, Not Validation. ...
  6. Use Envy to Grow.
Apr 17, 2020

Does depression make you compare yourself to others? ›

Studies have shown that social comparison is related to depression and further indicated that depressive individuals compare themselves with others more frequently and use more upward comparisons [1].

What is the psychology of comparing yourself to others? ›

Social comparison theory is the idea that individuals determine their own social and personal worth based on how they stack up against others. The theory was developed in 1954 by psychologist Leon Festinger.

What is the root cause of comparison? ›

So, Why do we Compare? Comparison is linked to insecurity and fear. It's the idea that some people are better than you and some people are worse than you. After all, the only way to compare is to lift some and diminish others.

When you have low self-esteem? ›

If you have low self-esteem you may have difficulty with relationships and problems at work or school. You may become very upset by criticism or disapproval and withdraw from activities and people. You may avoid doing anything where you may be judged or measured against other people.

How do you escape the comparison trap? ›

3 Ways to Avoid the Comparison Trap
  1. Build boundaries into your social media experience. ...
  2. Practice gratitude. ...
  3. Compare yourself to yourself.
Nov 2, 2020

How do I stop comparison anxiety? ›

You can avoid the worst aspects of comparison anxiety by applying the following strategies:
  1. Practice strength journaling. This practice involves identifying your strengths rather than dwelling on any perceived shortcomings. ...
  2. Find role models. ...
  3. Partner with a goal buddy. ...
  4. Create a support circle. ...
  5. Limit social media.


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